RUN CHALLENGE - log your meters here
Fot time:
1000m Run
30 kbs 70/53
100 double unders
30 kbs 70/53
1k Row
MURPH TRAINING DAY 6:
10 x 200m Sprint (90 seconds rest) then... 3 Rounds:
20 Squats
50 Jump Rope (Single Count)
*Complete the sprints portion of the workout first. If you do not have a jump rope, substitute jumping jacks. To scale up, decrease rest to 60 seconds, wear a 20lb vest or pack, and add 2 rounds.
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