4/25/22- Moon Ball

  RUN CHALLENGE :

log your meters here 

MOLQ in the books

Reps of: 21-15-9-9-15-21: Deadlifts (225/155#) Burpees over the bar (set of 21's) WB ( Sets of 15,9,9,15)

Tuesday 

Jerry For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run” HERO WOD
Wednesday 

Golden Chipper

For Time 100 Double Unders 25 C2B Pull-ups 5 Squat Cleans 80 Double Unders 20 C2B Pull-ups 4 Squat Cleans 60 Double Unders 15 C2B Pull-ups 3 Squat Cleans 40 Double Unders 10 C2B Pull-ups 2 Squat Cleans 20 Double Unders 5 C2B Pull-ups 1 Squat Clean Barbell: (225/155#)

Thursday 

Spin Class

Every 4 min for 6 sets 1.0 mile / .8 miles on Echo bike

Friday 

Elevator

Partner Ladder climbing by 2's 15 minutes Clean and Jerk 135/95 Thrusters 95/65 * Partner Must hold a sandbag in order to work 100/70 ** Switch whenever you'd like

Saturday 

Washboard

Every 4 minutes for 5 Rounds 400m run 12 TTB Max burpee box jumps 30/24" in the remaining time

Murph Training

Day 13 5 rounds 10 Burpees 1 min light KBS 30 yd or 150' Bear Crawl