4/27/22- Golden Chipper

   RUN CHALLENGE :

log your meters here

Coach Melissa 

For Time 100 Double Unders 25 C2B Pull-ups 5 Squat Cleans 80 Double Unders 20 C2B Pull-ups 4 Squat Cleans 60 Double Unders 15 C2B Pull-ups 3 Squat Cleans 40 Double Unders 10 C2B Pull-ups 2 Squat Cleans 20 Double Unders 5 C2B Pull-ups 1 Squat Clean Barbell: (225/155#)

Murph Training

Day 14 Mini Murph 1 mile Run 30 Pull-ups 40 Push-ups 50 Air Squats 1 mile Run