4/4/22- The Claw

Run Challenge starts today:

 log meters here   

Clayton

3 rounds for time: 100m farmer carry 70/53KB 15 power clean and jerks 165/115

Tuesday

The Biz

20-minute AMRAP 50 Thrusters 65/45 40 KBS 53/35 30 Hand Release Push ups 20 Box Jumps 30/24 10 Wall Climbs

Wednesday 

Boat Race

4 rounds 750m row rest 2 minutes *time each individually

Thursday 

Steeplechase

For Time: 150-100-50 Double Unders 25-20-15 Double DB Box Step-ups 35/20, 24/20" 10-8-6 Ring Muscle Ups Top of Every 2 minutes 30 mountain climbers. Every Leg switch =1.

Friday 

EMOM

EMOM x 16 (4 Rounds): Min 1: 7 Wallballs (20/14) + 7 TTB Min 2: 10 Alt DB Snatch 50/35 + 3-7 Burpees Min 3 7 Deadlifts 225/155 + 3-7 HSPU D) 15/12 Echo Bike Cals

Saturday 

The Storm

For time: 400m Run 21 front squats 21 push presses 400m Run 15 front squats 15 push presses 400m Run 9 front squats 9 push presses ♀ 75 lb. ♂ 115 lb.

NEXT SATURDAY WE WILL CELEBRATE OUR 14th ANNIVERSARY OF APEX AND DO A LITTLE HANG OUT AFTERWARDS IF PEOPLE WANT TO BRING SOMETHING TO SHARE.