Monday, May 16, 2022

5/17/22- Shoulder Blaster

 RUN CHALLENGE :

log your meters here  




Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds ♀ 35-lb DBs and 16-in box ♂ 50-lb DBs and 20-in box

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