Thursday, June 16, 2022

6/17/22- 120 Seconds

   FITNESS TESTING MONTH



2 Min Max HSPU 2 Min Max DU 2 Min Max Air Squats 3 Min Max Bar Facing Burpees Rest 3 Minutes 1 min Max HSPU 1 Min Max DU 1 Min Max Air squats 2 Min Max Bar Facing Burpees  

@ completion of workout rest as needed 2-minute max distance sled push 

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