6/22/22- Going Nowhere

 Fitness Testing Month 

AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (155/105#) Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (135/95#) Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (115/85#) Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (95/65#)