6/25/22- Max Reps

 Fitness Testing Month 

60 sec max 20' shuttle sprints (5mats) rest 1 min 60 sec double unders rest 1 min 60 sec max WB 1min rest 45 sec max 20' shuttle sprints (5mats) rest 45 sec 45 sec double unders rest 45 sec 45 sec max WB 45 sec rest 30 sec max 20' shuttle sprints (5mats) rest 30 sec 30 sec double unders rest 30 sec 30 sec max WB 30 sec rest Score total shuttle sprints, total double unders, total wall balls