For time: 12 bar facing burpees 18 squat cleans 135/95 75 double unders 9 bar facing burpees 15 squat cleans 165/115 75 double unders 6 bar facing burpees 12 squat cleans 185/135 75 double unders 3 bar facing burpees 9 squat cleans 205/145 75 double unders
Tuesday
Hail Storm
Partner workout 15 minutes P1: Row 15/12 cals P2: AMRAP 1 KBS 53/35 10 sec sandbag hold 1 pull up * add 1 rep each round to the KBS and pull-ups Switch each time you've completed the rower Wednesday
Cardio Sesh
Every 9min x 4 800m run 50/35 echo bike
Thursday
Strict
Reps of 10-1: Strict Press 115/75 *70% of max press 20 Air Squats
Friday
Double Coupon Day
12 minute running clock From 0:00 - 4:00 For time 50 Box jump overs 24"/20" From 4:00 - 12:00 EMOM 6 power snatches 115/75 AMRAP C2B Pull ups Saturday
Mirror
For Time: 21 - 15 - 9 for time of: Wall balls 20/14 SDHP 65/45 200m Farmer Carry M: 50db's 53kb's W: 35db's 21 - 15 - 9 for time of: Wall balls 20/14 SDHP 65/45
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