7/25/22- Run - Lift - Run

800m Run or 1k Row @ 5 Minutes 10 Minutes to establish 1 RM C&J 800m Run or 1k Row Your score is total Time and Heaviest Clean and Jerk

 

Tuesday 

Long Haul

For time: 100 rounds 1 air squat 1 burpee 1 pull up

Wednesday 

Dude Where's My Bar For Time: 2k row 150 Double unders 1-mile run 150 Double unders 2k row

Thursday 

Baseline 2.0 500m row 40 pistol squats 30 TTB 20 HSPU 10 Muscle-ups

Friday 

Pit Stop 5 rounds 1000m Echo Bike Max Pull-ups 1000m Echo Bike Max UB DB Bench over a MB 50's / 35's
Saturday 

DT 5 rounds 12 deadlifts 9 hang power cleans 6 jerks men 155 women 105