Monday, July 4, 2022

7/5/22- Filthy Fifty

Micah & Dave 


For time
50 BJ 20"
50 Jumping pull up
50 KbS(53,35),
50 Walk lunge
50 KTE,
50 Push press #45
50 Back Extensions / Good Morning 45#
50 Wall ball #20/14#
50 Burpees
50 DU

Elite Athletes: Around 15-17minutes
Average: 20-22 minutes
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