8/19/22 "You can be my wing man anytime"

 

Partner Throwdown Friday:

4 Sets
16/12 echo Calorie standing bike (each at the same time)
20 Synchro MB Sit Ups 20/14
40 Hang Power Cleans (135/95) (split)
-Rest 2 minutes between sets-

*Individual Version:
4 Sets
16/12 echo Calorie standing bike
20 MB Sit Ups 20/14
20 Hang Power Cleans (135/95)
-Rest 2 minutes between sets-

* Sub 20/16 Cal Row, 16/12 Cal Echo Bike