8/22/22- Margarita Pizza

Coach Angie 

3 rounds 30 Sandbag Squats (75/60) 90 Double Unders * Sandbag may be placed on the shoulder or bear hug position. *Sub a Dumbbell (70/50) if needed for Rx’d.

Tuesday 

HAWAIIAN PIZZA 6 sets (1 Set Every 4 minutes) 21/16 Calorie Assault Bike (OR 17/14 Calorie Echo Bike) 9 Devil Press (2x50/35) *Sub 21/16 Cal Row OR 250m Run if no bikes are available.
Wednesday 

SUPREME PIZZA AMRAP 10 minutes 250m Row 10 Strict Ring Dips 15 GHD situps (OR 15 V Ups) 20 Pull Ups *Sub 200m Run if no rower available.
Thursday 

Pepperoni Pizza 4-5 Sets 400m Row or Ski at RPE7 90 Sec Echo Bike at RPE3 200m Row or Ski at RPE8 1 Min Echo Bike at RPE3 100m Row or Ski at RPE9 30 Sec EchoBike at RPE3 *Rest 2 Min between sets.

Friday 

Holleyman 30 rounds for time 5 wall balls 3 hspu 1 clean 225/155
Saturday 

Cheese Pizza 🍕 AMRAP 10 minutes 100m run 10 ring push-ups 15 TTB 20 box jumps 24/20