8/30/22- SHUTTLE TO OVERHEAD

 

Randy 

From 0:00-2:00 (2 minutes) Run 400 m Max shoulder to overhead (205/125) -Rest 1 minute- From 3:00-6:00 (3 minutes) Run 600 m Max shoulder to overhead (205/125) -Rest 2 minutes- From 8:00-12:00 (4 minutes) Run 800 m Max shoulder to overhead (205/125) *You may go from a rack or jerk blocks *Score reps for the shoulder to overhead in notes