8/8/22- DG Hero Wod

 

Sharon S.

10 Minute AMRAP 8 TTB 8 DB Thrusters 2-35/25 12 DB Walking Lunge 2-35/25 U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. The “DG” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, December 26, 2013

Tuesday 

Diane 21-15-9 for time: deadlift 225/155 hspu

Wednesday 

Mainsite Wod 7.22.22 Complete as many rounds as possible in 15 minutes of: 12 muscle-ups 36 kettlebell swings ♀ 24-kg KB ♂ 32-kg KB

Thursday 

Until the End

For time: 10 push press 10 front squats 100m run 9,9,100,8, 8,100 etc to 1, 1, 100m Barbell wt 95/65

Friday 

Last-Chance Qualifier Event 1 42-30-18 reps for time of: Row (cal.) Alternating dumbbell hang snatch ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell

Saturday 

With a partner 3:30 on / 1:30 off x 7 rds 300m run together 30 bar facing burpees max rep thrusters 95/65 * once you hit 150 thrusters your ✅ done 7th round will be 5 minutes