9/1/22- "2k PR Paced"

 

Clayton & Tim 

1000m at RPE5, 2 Min Rest 400m at RPE7, 2 Min Rest 750m at RPE6, 2 Min Rest 300m at RPE8, 2 Min Rest 500m at RPE7, 2 Min Rest 200m at RPE9 3min at an easy "cool down" pace