Monday, September 12, 2022

9/13/22- Spicy Tuna Roll



1200m Run
3 Rope Climbs (15 ft)
15 Dumbbell Shoulder to Overheads (2x50/35)
800m Run
2 Rope Climbs (15 ft)
9 Dumbbell Shoulder to Overheads (2x50/35)
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