10/27/22- Row/Bike/Ski - CHOICE DAY

Happy Birthday Bekah

20 Min at RPE3, w/5 Sec RPE10 Every 1 Min

-Rest 3 Min-

2 Min at RPE7

-30 Sec Rest-

1 Min at RPE8, 30 Sec at RPE3

90 Sec at RPE7

-30 Sec Rest-

45 Sec at RPE8.5, 15 Sec at RPE3

1 Min at RPE7

-30 Sec Rest-

30 Sec at RPE8.5