Monday, October 31, 2022

11/1/22- Pebbles Flintstone

 

John N.

Reps of: 42-30-18 Deadlift (155/105) Box Jump Overs (24/20)

3 rounds 400m run 40 Air Squats -Straight into- 2 Rounds 300m Run 30 Push Ups -Straight into- 1 Round 200m Run 20 Strict Pull Ups

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