Wednesday, November 9, 2022

11/10/22- Ski/Row and Bike Workouts




5 Sets
400m Row or Ski at RPE7
90 Sec EchoBike at RPE3
200m Row or Ski at RPE8
1 Min EchoBike at RPE3
100m Row or Ski at RPE9
30 Sec EchoBike at RPE3
*Rest 2 Min between sets.
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