Friday, November 11, 2022

11/12/22- Isildur




2 Rounds
20/16 Calorie Ski (OR Row)
20 Toes to Bar
-rest 1:1-
20/16 Calorie Ski (OR Row)
20 Chest to bar Pull Ups
-rest 1:1 b/t rounds-

*Sub Row for Rx’d if needed

(~16 Minutes)

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