11/3/22- Echo Bike

 

Mattea 

2 Sets 2 Min at RPE2-3 8 Sec (Slow Acceleration to RPE10) 90 Sec at RPE2-3 6 Sec (Mod Acceleration to RPE10) 1 Min at RPE2-3 4 Sec (Hard Acceleration to RPE10) *Full recovery between sets. -Rest 3 Min- 3 Sets 20 Cals at RPE8 30 Sec at RPE1-2 10 Cals at RPE10 30 Sec at RPE1-2 *Rest 2 Min between sets.