11/5/22- Dino

 

Micah & Chas 

Partner Workout: 2 Sets 30/24 Calorie Row/Ski (each, while partner 2 on bike and switch) 30/24 Calorie Echo Bike (each, while partner 1 on Ski and switch) 30 Sandbag Clean (150/100) (split) 30/24 Calorie Row/Ski (each, while partner 2 on bike and switch) 30/24 Calorie Echo Bike (each, while partner 1 on Ski and switch) 60 Strict Handstand Push Up (split) -Rest 5 minutes between sets- Individual version: 2 Sets 30/24 Calorie Row/ Ski 30/24 Calorie Echo Bike 15 Sandbag Clean (150/100) 30/24 Calorie Row/ Ski 30/24 Calorie Echo Bike 30 Strict Handstand Push Up -Rest 5 minutes between sets-