21-15-9 Echo Bike (18-12-6 Scale: 15 /10/ 5) Hang Power Cleans (135/95) -Rest 2 Min- 15-9-3 Echo Bike (18-12-6 Scale: 15 /10/ 5) Hang Power Cleans (185/125) *If you have more than 60 minutes to work with take 5 minutes rest. Otherwise follow rest as prescribed above.
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