Friday, December 9, 2022

12/10/22- Big Booty Bloop

 

Ellen

AMRAP 30 
100m SB Carry 70/50
20 Box Jumps 24/20¨
300 m run 
40 SB Bear Hug Step back lunges 70/50#
Rest 2 min between ea round 
*Sub a 70/50 DB for RX´d if needed. DB should be in the goblet position for lunges.

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