Tuesday, April 15, 2008

4-16-08 "Row, Jump, Snatch"

3 rounds for time:

500m row
21 Box Jumps
12 Snatches 95/65

*alternative for row is 50 sumo high pulls

6 comments:

Tara said...

I just ran 10 miles and I now I feel like I want to die. This is the first time I have ever run more than 5 miles... I wish someone would have warned me that my legs would feel like this! Not such a great time but I'm just glad I ran the whole thing!

1 hour 32 minutes

Bussom36 said...

Tara, good work....You beat my Broad Street run time....1 hr 34 min.

Josh Wagner said...

Good one!!!

m/171/26...12:06

Josh Wagner said...

Yo kids I think I lost our times for this WOD. Please post what you think you got again so I can record them. Lata. Have a nice WOD tomorrow.

Angie said...

my legs feel like jello....

50 sumo high pulls instead of row
boxjumps
modified snatch--> dumbell snatch

21:25

Felice said...

Nice workout. Solid push through this one. I actually felt pretty strong through the whole thing.

12:46

m/198/35