This is a great one for the legs!! Goodluck!M/171/26...13:54
My legs are crushed! Do NOT save burpees for the end!M/228/32....14:25
I'm always shocked at how hard of a 20 minutes these workouts are! Feels great to get through it. Nice to have company today- Missy, my WOD buddy! back squat- 25lbwall ball- 12lbkettlebell- 20lb19:57
Lane and I powered through this one today...thanks for pushing me E!F/150/26...12:25 (115 lb bs)I'll post Elaine's info since I'm sure she won't. EW 12:40 (bs-20lb dmbls, kbs-15lb dmbl)
I agree this is leg workout.No wallball, did 25lb.DB thrusters instead.M/176...12:20
I don't know, I am thinking that this was the BEAR!! But, WE did it!! Go Angie:)back squat/25lbwall ball/12lbkettlebell 20lb19:29Definately noticing a difference in what I could do from just a week ago. Albany, NY here I come (just kidding) - maybe next year.
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6 comments:
This is a great one for the legs!! Goodluck!
M/171/26...13:54
My legs are crushed! Do NOT save burpees for the end!
M/228/32....14:25
I'm always shocked at how hard of a 20 minutes these workouts are! Feels great to get through it. Nice to have company today- Missy, my WOD buddy!
back squat- 25lb
wall ball- 12lb
kettlebell- 20lb
19:57
Lane and I powered through this one today...thanks for pushing me E!
F/150/26...12:25 (115 lb bs)
I'll post Elaine's info since I'm sure she won't.
EW 12:40 (bs-20lb dmbls, kbs-15lb dmbl)
I agree this is leg workout.
No wallball, did 25lb.DB thrusters instead.
M/176...12:20
I don't know, I am thinking that this was the BEAR!! But, WE did it!! Go Angie:)
back squat/25lb
wall ball/12lb
kettlebell 20lb
19:29
Definately noticing a difference in what I could do from just a week ago. Albany, NY here I come (just kidding) - maybe next year.
Post a Comment