Looks like tomorrow's 800's are going to be pushed to Tues. Your legs will get a days rest Buss! Rain will switch things up. 800's on Tuesday! Wags or Karabel tomorrow.
Just got done playing another round of golf. Enjoyable day! See everyone in the A.M.
GURU hope your game is coming around. Nice day in the afternoon. Did JT @ B&G, using smith machine for invert PU,(almost handstand). When I got to reg. PU arms didn't want to bend. Will be working on those HS PU. Also ran 2-1mile in 7:34 & 7:18 outside.
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I have a football game tonight. I will be there for A.M. 800's. My legs can't handle a third day of pounding.
Looks like tomorrow's 800's are going to be pushed to Tues. Your legs will get a days rest Buss! Rain will switch things up. 800's on Tuesday! Wags or Karabel tomorrow.
Just got done playing another round of golf. Enjoyable day!
See everyone in the A.M.
GURU hope your game is coming around. Nice day in the afternoon. Did JT @ B&G, using smith machine for invert PU,(almost handstand). When I got to reg. PU arms didn't want to bend. Will be working on those HS PU. Also ran 2-1mile in
7:34 & 7:18 outside.
M/176...JT IN 12:08
My rest day was scrubbing the house from top to bottom, laundry and dishes. It's not a big place but it was really overdue for a good cleaning!
house cleaning for time 4hrs 28 min. PR for longest amount of time spent. Worked up quite a sweat.
Can't wait for this weeks wods especially the end of the week :)Albany meet Apex!!!
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