Made up Settlement from yesterday. wow...i'm beat. I really HATE knees to elbows I feel so uncoordinated as fatigue sets in. 215# felt heavy...guess that's good, it means I worked!
12:23 f/25/150
put a little time in on working on form for ohs, snatch, and press. Next goal is 135# ohs...if little allison nyc can do it I will drive myself into the ground til I can!
Did 100 HP'S 4 RDS. 2:48 2:33 2:29 2:22 Songs on Ipod got faster & harder beat. All I have to say is lookout Allison NYC, Tanya aka. Mrs.GURU is going to put a BEATING ON YOUR ASS. Go get her Tanya.
Great Happy Birthday gift to me... my times were MUCH better than last time we did 800m (5:17+ min rounds)Not only did I beat my old times, but this time each round was better than the one before it!! I had to really push the last round to make that happen, and I just made it under 4!
8 comments:
I felt good so I left it at 2 800's and 2 1000m rows.
3:12
3:01
3:38
3:49 That was hard!
800's
3:38
3:36
3:32
3:37
Ditched the ipod saved 20 seconds
800's
3:26
3:24
3:26
3:24
My legs are screaming!I hate running! Especially when everyone is wearing a running shirt except for me!
3:24
3:16
3:16(I think?)
3:11
M/32/227
NICE TIMES Ya'll!
Made up Settlement from yesterday. wow...i'm beat. I really HATE knees to elbows I feel so uncoordinated as fatigue sets in.
215# felt heavy...guess that's good, it means I worked!
12:23
f/25/150
put a little time in on working on form for ohs, snatch, and press. Next goal is 135# ohs...if little allison nyc can do it I will drive myself into the ground til I can!
Did 100 HP'S 4 RDS.
2:48 2:33 2:29 2:22
Songs on Ipod got faster & harder beat. All I have to say is lookout
Allison NYC, Tanya aka. Mrs.GURU is going to put a BEATING ON YOUR ASS. Go get her Tanya.
Great Happy Birthday gift to me... my times were MUCH better than last time we did 800m (5:17+ min rounds)Not only did I beat my old times, but this time each round was better than the one before it!! I had to really push the last round to make that happen, and I just made it under 4!
4:33
4:18
4:13
3:59
Happy Birthday Ang!!!
GREAT JOB TODAY!
I'm so proud of you and all the hard work you put in your wods. Keep it up!
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