Today is a day of rest especially for those of you who made Saturday's WOD. Great job and keep
up the high intensity!!
Crossfit Trainers and Friends are getting together for one last practice at the CFT before
the ECCC this upcoming weekend. Wish us luck!!!
6 comments:
One last hurrah today going heavy. Felt really good this AM. Hope I can roll into the weekend feeling the same way.
Mike, studly, on the 335lb BS! Congrats on conquering the 900lb mark. With the adrenaline pumping hopefully we can PR on a few of the lifts.
Rest of the week: Keep stretching and stay loose. Workouts will keep us fresh. See ya tomorrow!!
CFT
BS 310, SP 170, DL 420
M/175/26
in the am? or pm tomorrow
I'm planning on am, please let me know if you're all going pm instead. thanks
I am going PM because we are training in the morning!
I'm upset that I missed the CFT! Don Johnson! I hope to make them up tomorrow afternoon???
I will be there in the AM for the wod, I need to shed the drinks and food from this weekend, everything but zone.
M/320/32
I am in for the am.
I hear ya on the weekend with no zone.
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