Diane does me in. I didn't fall on my head as much this time but my hand stand push-ups are in serious need of help!
Amen to the late night wod's kickin your butt...I just wanted to cry when I was done.
Diane...12:16
Mike, I attempted to do 100 pull-ups and as my grip was failing and Diane's back pain left my kip a pathetic wiggle I soon changed my plan...25 pull 25 push 25 ohsqat 25 situps (actually harder than I thought after Diane)
Yay it's wed tomorrow...I can smell the weekend :)
5 comments:
9:28
1:30 second plank...new PR
shoulders are sore....
9:07.....1:30 straight plank and 45 sec on L and R side
After a really long day this 9pm WOD whooped my @ss!
10:03
See you in the Am!
Diane does me in. I didn't fall on my head as much this time but my hand stand push-ups are in serious need of help!
Amen to the late night wod's kickin your butt...I just wanted to cry when I was done.
Diane...12:16
Mike, I attempted to do 100 pull-ups and as my grip was failing and Diane's back pain left my kip a pathetic wiggle I soon changed my plan...25 pull 25 push 25 ohsqat 25 situps (actually harder than I thought after Diane)
Yay it's wed tomorrow...I can smell the weekend :)
Hamstrings are feeling the strain
from Deadlifts.
M/174...DL 225LB
INVERTED PU OFF Smith Mach.
8:28
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