Did a double fran (since I didn't feel exhausted enough after just one!) It's not a complete WOD until you feel totally beat up by the end!! Happy to have a rest day tomorrow, it's been a sore 3 days. Josh & Tan, good luck in DC!!
Took Fran easy. Did the 21 reps 15 reps 9 reps without setting down or breaking up reps. Did not do for time. Wanted to take it easy. Good work Mike, Jeff and Tanya all getting PR's at the B&G club.
Tomorrow we leave...Getting a little nervous. Goodluck this weekend.
Did Franny tonight with 65lb thrusters. Couldn't remember if it was 65 or 75 so I went 65 and now I know it was definitely 75! Felt good going through;little trouble getting started but it really loosened up my neck and shoulders (which are still beat from damn diane!) 65lb fran: 4:46
Can't wait for this weekend...my nerves are already flying high. I'm so excited I can't believe it's here! Gonna miss the Saturday AM crew. Good luck with the WOD!!!
9 comments:
I am looking forward to a rest day!!
Fran beat me up this morning, she is a tough cookie after the mini-tri.
4:37
m/227/32
Did a double fran (since I didn't feel exhausted enough after just one!) It's not a complete WOD until you feel totally beat up by the end!! Happy to have a rest day tomorrow, it's been a sore 3 days. Josh & Tan, good luck in DC!!
thrusters- 20lbs (2-10lb dumbbells)
jumping pullups
4:22
4:33
Took Fran easy. Did the 21 reps 15 reps 9 reps without setting down or breaking up reps. Did not do for time. Wanted to take it easy. Good work Mike, Jeff and Tanya all getting PR's at the B&G club.
Tomorrow we leave...Getting a little nervous. Goodluck this weekend.
Did Franny tonight with 65lb thrusters. Couldn't remember if it was 65 or 75 so I went 65 and now I know it was definitely 75! Felt good going through;little trouble getting started but it really loosened up my neck and shoulders (which are still beat from damn diane!)
65lb fran: 4:46
Can't wait for this weekend...my nerves are already flying high. I'm so excited I can't believe it's here!
Gonna miss the Saturday AM crew. Good luck with the WOD!!!
oops - forgot to blog!!
35lb thrusters
jumping pull ups-definately getting stronger
I don't know what my time was, for some reason my stop watch shut off @ 6 seconds - I know I wasn't that fast:)
Good Luck Tanya & Josh - we will miss seeing you on Saturday!!
8:40 75lbs
I will do a kipping pull up by the end of the school year or else.
8:20 75 lbs
Great to have GURU, Tanya & Mike
@ B&G club. PR w/Fran. Mike & Tanya
great job.
5:27
Tanya & GURU good luck in DC. What am I saying your the GURU & Mrs.G
Have fun enjoy yourself.
I got to do this one at the BGC. Thanks for the motivation Jeff!
4:29 PR
M/198/35
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