Man-Maker Crushed me this AM!! It was tough after squating and PP yesterday. Rx'd- 22:03M/32/155
27:?? It crushed me too. I think I lost 50 pounds in sweat also bussom.
24:05155 lb DL
Did Christine today. Back got really tight into 2nd round. First workout since East Coast Games. Wrist is still limited due to my last thruster in the hopper on SUN however it is feeling better. Hopefully I will be back in business soon. M/172/2615:37
mini today...50 pu's for timebetter than last time.3:31
200 Air Squats for time- 8:29100 push-ups (untimed, knees down) 50 sit-ups
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6 comments:
Man-Maker Crushed me this AM!!
It was tough after squating and PP yesterday.
Rx'd- 22:03
M/32/155
27:?? It crushed me too. I think I lost 50 pounds in sweat also bussom.
24:05
155 lb DL
Did Christine today. Back got really tight into 2nd round. First workout since East Coast Games. Wrist is still limited due to my last thruster in the hopper on SUN however it is feeling better.
Hopefully I will be back in business soon.
M/172/26
15:37
mini today...50 pu's for time
better than last time.
3:31
200 Air Squats for time- 8:29
100 push-ups (untimed, knees down)
50 sit-ups
Post a Comment