It was too wet to run and lift outside today. 15 Pull-ups30 Push-ups45 Air-squats20 min as many rounds as you canKilled me this am5 rds 15 pull-ups & 25 push-upsM/32/225
wow, what a sweaty one!modified squat- RESTED (2)20lb dmbls on my shoulders during squat20:59nice pic of you Tanya doing the Hopper :-)
Attempted the Cindy on steroids today 15 pullups30 push upps45 air squats20 min AMRAPHad to do push ups on knuckles. 6 rounds 15 pullups. Thanks for setting the bar Keith.
I did Nancy. Substituted 70 pounds since it was a pre-set bar and I was at LA Fitness (To many people standing around racks) - 16:57 for the 5 rounds.Also was inspired at work by Tonya posting 50 pushups for time...so tried that in desk boredom - 51 seconds.This was pretty fun for only my second legit WOD!!
Made up Christine today...wow it's humid out there! My sweat angels were A+ today. 52lb kettle bell high pull (sub for rower), 155 deadlift, 24" box15:37Ang, nice job! Talk about improvement...you had a freakin stick the first time you did Nancy and got the same time!! And when did you get 20's? Mike, I love the "desk wod" and holy crap 51sec. good for you! The wods get more fun each time :) Keep up the good work, hope to see you Saturday!
Overhead Squats,doing proper technique had to use 65LB.Have to give steroid Cindy a shot.M/174...16:29
> It was too wet to run and lift outside today. We did Nancy on Saturday at Crossfit Manchester. It was chucking it down, not only was I socked, I was humbled badly: http://www.colinmcnulty.com/blog/2008/07/06/nancy-kicked-my-butt/ Running has never been my forte but with the OHS it sucks big style. I had some months off Crossfit and was doing short 1-2 mile runs instead. I've come to the conclusion that running is no substitute for exercise!
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It was too wet to run and lift outside today.
15 Pull-ups
30 Push-ups
45 Air-squats
20 min as many rounds as you can
Killed me this am
5 rds 15 pull-ups & 25 push-ups
M/32/225
wow, what a sweaty one!
modified squat- RESTED (2)20lb dmbls on my shoulders during squat
20:59
nice pic of you Tanya doing the Hopper :-)
Attempted the Cindy on steroids today
15 pullups
30 push upps
45 air squats
20 min AMRAP
Had to do push ups on knuckles.
6 rounds 15 pullups. Thanks for setting the bar Keith.
I did Nancy. Substituted 70 pounds since it was a pre-set bar and I was at LA Fitness (To many people standing around racks) - 16:57 for the 5 rounds.
Also was inspired at work by Tonya posting 50 pushups for time...so tried that in desk boredom - 51 seconds.
This was pretty fun for only my second legit WOD!!
Made up Christine today...wow it's humid out there! My sweat angels were A+ today.
52lb kettle bell high pull (sub for rower), 155 deadlift, 24" box
15:37
Ang, nice job! Talk about improvement...you had a freakin stick the first time you did Nancy and got the same time!! And when did you get 20's?
Mike, I love the "desk wod" and holy crap 51sec. good for you! The wods get more fun each time :) Keep up the good work, hope to see you Saturday!
Overhead Squats,doing proper technique had to use 65LB.
Have to give steroid Cindy a shot.
M/174...16:29
> It was too wet to run and lift outside today.
We did Nancy on Saturday at Crossfit Manchester. It was chucking it down, not only was I socked, I was humbled badly: http://www.colinmcnulty.com/blog/2008/07/06/nancy-kicked-my-butt/ Running has never been my forte but with the OHS it sucks big style.
I had some months off Crossfit and was doing short 1-2 mile runs instead. I've come to the conclusion that running is no substitute for exercise!
Post a Comment