As many rounds as you can.
1 pull-up 1 push-up - 1st min
2 pull-ups 2 push-ups - 2nd min
3 pull-ups 3 push-ups - 3rd min
Post the number of rounds you reached before failing the correct number of pull-ups and push-ups in that round.
See you all on Saturday at Franconia. We have a good one planned!
3 comments:
Well...I tried to do this WOD, but unfortunatly people began to whine cause i was hogging the cable crossover smith/pullup thinger. So I did some barbell thrusters and kettlebell swings and threw in pushups and pullups when there was openings.... =0(
There was an article in one of the CrossFit Journals that gave the top ten ways to get kicked out of your gym. I think you may have hit more than half in one shot. Nice work!
Your just cruising along then you it a wall, on pull-ups.
m/174...13 RDS.
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