For time:
25 double unders
25 HSPU
25 straight leg sit ups
25 power snatches
25 squat cleans
25 deadlifts
*all 3 bar moves will use the same weight
Barbell weight should be medium
Strength & technique- bench press
More first timers hitting pull ups!
Look at me my chin is over the bar and I don't have band below me:)
9 comments:
Awesome job on those pull-ups tonight Elyse! Awesome job to everyone this evening! Matt welcome home brother.
Semper Fi,
Vic
WAY TO GO ELYSE!
nice job elyse!! you are killing it! keep up the good work.
Josh - which strength movement is it tomorrow?
I just put it on the site. Bench Press
thanks! ill be there
Yay Elyse!!! Awesome stuff girl! Way to go, all your hard work is paying off!
Great job, you're an awesome fighter! I love it!!!
Congrats Elyse!! Awesome job!!
Very exciting Elyse. It is hard to explain the thrill of getting pull ups. Great! Some pull up milestones with the morning crew yesterday too. We were all a little pull-up giddy.
Woohoooo!!! Nice work Elyse!! So exciting :-)
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