Monday, March 28, 2011

3-29-11


15 Minutes:
2 Power cleans on the top of each minute 205/155- (heavy)
then AMAP (as many as possible) of Double Unders in the remaining time.

*Score on the DU's only
(if singles than divide by 3 for score)








5 comments:

Kurt said...

Hey everyone, Mcooles restaurant in Quakertown is having a beer fest on Saturday April 30th. Looks like it is going to be alot fun! Would love to see a bunch of APEX'ers there. I have enclosed the link for everyone to check out.

http://mccoolesbeerfest.com/

Kurt said...

Wanted to get this out early so everyone can plan ahead and even set up some DD's if needed. Since the beer fest is right around my big 30 we will most likely have something set up afterwards too!

Dan J said...

SO MANY DU'S RECENTLY!! WHHHHHYYYYYYYYYYYYYYY?!!?

Julia Spencer said...

Thank you, Angie for coaching this morning. Something you said about fast elbows really clicked for me,so that I'm able to understand that movement better.

Josh Wagner said...

Rx 670 du's 205#