Sunday, March 6, 2011

3-7-11



15 min AMRAP

3 wall climbs
6 turkish get-ups (3 ea arm)
9 goblet squats

*use the same kettlebell for turkish get-ups and squats

3 comments:

Dave "BDD" said...

Hey Backflippers! There is a gymnastics cert in Doylestown in April. How about trying that flip with a real spotter!

BDD

Kacie said...

YOGA TONIGHT :-)
7pm

Bussom36 said...

Zimnock and all other minors interested in the competing in the open sectionals!
here are the instructions:
http://games.crossfit.com/blog/2011/03/minors-open,1067/

BDD Thanks, I may have to attend....Josh already mastered the back flip.