10 deadlifts (315/185)30 lateral bar jump overs
2o ball throw overs (20/14)(over and back =1) (full reach of hand minimum to bottom rung)
15 deadlifts (225/135)
30 lateral bar jump overs
2o ball throw overs
20 deadlifts (135/95)
30 lateral bar jump overs
2o ball throw overs
*One bar for deads, each athlete is responsible to strip their own weights for the next round.
2 comments:
What is a lateral bar jump over? Is there a video on the main site?
Check Out this Video:
http://www.youtube.com/watch?v=hz93W-YkLrE
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