5-14-11 "Team Helen-Grace-Annie"

For time:

3 rounds

400m run

21 KBS *must alternate exercises with partner

12 pull ups

then

30 pwr clean and jerk *each partner must alternate, max reps you may complete in a row is 3

then

Reps of 50,40,30,20,10 of:

Double unders *break up reps however you'd like but both partners must work

Sit ups

2 MAN TEAM