Monday, May 16, 2011

5-17-11


15 min AMRAP of:

3 weighted box jumps (lower) Heavy weights
6 sdhp 65/45
9 jumping lunges








Posted by at

1 comment:

Michael said...

I highly recommend watching 'The Purpose of Crossfit' in the Journal. Greg Glassman explains some fundamental goals very well and how it all ties together for a better life.

-Eustice

May 17, 2011 at 7:29 AM

Post a Comment

Subscribe to: Post Comments (Atom)