CrossFit Apex WOD: 5-23-11

Sunday, May 22, 2011

For time:

1600m run
21 thrusters
800m run
15 thrusters
400m run
9 thrusters
200m run

*75/55
last completed 10/08/09

Dave "BDD" said...: Icky-poo!; May 22, 2011 at 9:54 PM
Zimnock said...: yeaaa buddy; May 22, 2011 at 10:02 PM
Moose said...: dont think this gets you out of the Zimnock Quarry Road Invitational!; May 22, 2011 at 10:11 PM
Dan J said...: If only I could run.... =(; May 23, 2011 at 8:16 AM
Dave "BDD" said...: Monday, May 30th, regular schedule?, or Holiday schedule?; May 23, 2011 at 8:41 AM
Josh Wagner said...: Holiday Schedule. one 9am class only monday May 30th!

This is a GREAT wod! We had a fantastic AM crew who worked their butts off today! Good stuff!

Tanya

PS- Dan, you need to run this backwards! I dare you!!!; May 23, 2011 at 3:11 PM