Monday, May 23, 2011

5-24-11 "2011 Regional Individual Wod 2"


21-15-9 for time of:

Deadlift (275/185)
Box jumps (30"/24")







Dam this guy is jacked!


3 comments:

ashley said...

what a stud.

Josh Wagner said...

Congrats this past weekend to Teresa taking 1st on her 5mile race ( what was the name of this race?)

Also to Dan, Nicole and Shanna on the Dirty German 50mile race.
http://www.uberendurancesports.com/Dirtygerman.html
Nicole 1st
Dan 4th
See what a little bit of training can do for you at Apex. Freakin awesome guys. Any pics of other things you can share with us please post. Thanks.

Teresa said...

Thanks Josh. The race was the Give Me 5 in Montgomeryville. Karen and Crush ran it too. Proceeds went to THON - Penn State's pediatric cancer fundraiser.