5/25/11

This WOD is also an attempt to try and simulate a small portion of what it takes to be a fireman!

New Apex Best

"BackDraft"

This is a tribute to all the dedicated and hardworking Fireman

200 M Run (run to the fire house)

1 Rope Climb (sliding down the firehouse pole)

Suit up in a 20# Vest (suiting up in your fireman armour)

200 M Run with Sledge (run to the fire)

50 Sledge Hammer Hits (Breaking down the door of a burning building)

100 ft Bear Crawl (Smoke rises and you enter the building)

50 Box Jumps 20"- you may step (climbing the steps of the burning high rise)

200 m run with 45# vest over the shoulder (carrying a child out of the building)

25 WB's 20/14# -10 ft (helping the child up and over a wall to a safe area)

100 M Run (to get the fire hose)

100 M Sled Pull 70#(pulling the hose from hydrant to fire)

50 KBS 35/26# (blowing out the remaining fire timbers/coals)

*time cap 30min