Tara,Here is the pelvis mobility I was telling you aboutEpisode 128/365: The Pelvic Fault and Low Back Painhttp://www.youtube.com/watch?v=INBY84sqrR0
Check it out Apex kids classes with Tanya on the Main SIte.http://journal.crossfit.com/2011/05/tanyacfkids.tpl
AS exciting as Milwaukee is, I can't wait to get back to see you all tomorrow morning. This WOD looks fun.
Did you tour Shotz Brewery, Julia?
Had my first singles tennis match of the USTA season. Went 2 1/2 hours to get through 2 sets. This time last year I would have struggled energy wise. I won the match and I could have kept playing when it was over. Thank you Crossfit Apex:)
Yeah Lauren! Thatta girl!!!Happy cinco de mayo :)Tanya
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Tara,
Here is the pelvis mobility I was telling you about
Episode 128/365: The Pelvic Fault and Low Back Pain
http://www.youtube.com/watch?v=INBY84sqrR0
Check it out Apex kids classes with Tanya on the Main SIte.
http://journal.crossfit.com/2011/05/tanyacfkids.tpl
AS exciting as Milwaukee is, I can't wait to get back to see you all tomorrow morning. This WOD looks fun.
Did you tour Shotz Brewery, Julia?
Had my first singles tennis match of the USTA season. Went 2 1/2 hours to get through 2 sets. This time last year I would have struggled energy wise. I won the match and I could have kept playing when it was over. Thank you Crossfit Apex:)
Yeah Lauren! Thatta girl!!!
Happy cinco de mayo :)
Tanya
Post a Comment