Monday, June 20, 2011

6-21-11 "Helen"


3 rds for time:

400m run
21 kbs (53/35)
12 pull ups

20 min time cap

Reminder: 6:30AM classes start Today and there is NO 4PM class tonight.


2 comments:

Josh Wagner said...

Nice to see a large crowd at the 6:30am! Well done to each and everyone of you guys.

Bill I am impressed with how you look pal. KBS swings looked great. And terrific work last night putting up a Max BS at 345. You squat depth is looking good, keep up the hard work.

Julia Spencer said...

I'm curious if there is going to be a nutrition class this summer? If so, let me know I'd be interested in attending. :)