5 rounds for time of:
30 KBS 35/26
30 Box jump 20" (low box jump)
This workout is meant to be unbroken and high intensity. Go Light and Go Low, adjust your weights and box accordingly.
Time cap 15minutes. Failure to finish results in 50 KTE following workout.
What do we like about these pictures?
9 comments:
No its not Zimnocks shoes or tattoos and its not Brittanys cute face:)
well dangggg.....i thought the shoes made it and in my defense the tattoos clearly aren't visible. coulda been the white tights makin me look like a ghost
lots of hips!!
I like that fact that Zimrock actually has a shirt on!
Chuck's back!!
-Eustice
Full extension, popping right out of their shoes.
-Eustice
You got it, full extension. Thats what it should look like! Helps greatly with getting the weight to your chest.
Zimnock's cute face?
jarrett gets the win for sure
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