APEX LEADERBOARD WOD
For time:
50 bj 24"/20"
50 jumping pull ups
50 KBS 35#/26"
50 walking lunge steps
50 KTE
50 PP 45/30
50 back extensions
50 wall ball shots 20/14 10'
50 burpees
50 double unders
*time cap 30 minutes
Click here for last time we did Filthy Fifty
Josh taking on Yesterdays WOD
8 comments:
Oh no!!! :(
awwww yeah!!!!!!!!!!
Kacie, you said something yesterday about chippers . . . !
JW, nice video!
Save the legs a bit and use your arms when you Box jump!
All in all, stellar work!
Who's going unbroken today?
What? No consequence for not finishing under the time cap?
6:30 did great with this first thing. Colleen's first shot at Filthy 50...great last couple of minutes from everybody
Yet another Filthy Fifty I manage to escape! I have never done one. And no, Josh I am not coming in tonight......I am a morning girl only:)
18:28, 9 sec pr felt like poop going into FF however came out alright. Glad thats over:)
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