I decided to stay home and rest my arm. It has been numb off and on all day. I didn't think doing wall balls would be a good idea, even tho they are my FAV!!! :(
Just didn't want Josh to think I was skipping out on wall balls...I will make that part of this WOD up in my trash.
Rest up that arm Cathleen and hope its better soon. Keep a close eye on it and try to keep icing and stretching. Also roll the areas around the shoulder such as the pec region and around the scapula and trapezius.
6 comments:
Change is on the horizan:
http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat
4:34 come and get it. 25lb wall ball
Replace the 25# WB with a tennis ball then I GOT YOU!
I decided to stay home and rest my arm. It has been numb off and on all day. I didn't think doing wall balls would be a good idea, even tho they are my FAV!!! :(
Just didn't want Josh to think I was skipping out on wall balls...I will make that part of this WOD up in my trash.
crush
Rest up that arm Cathleen and hope its better soon. Keep a close eye on it and try to keep icing and stretching. Also roll the areas around the shoulder such as the pec region and around the scapula and trapezius.
Yes sir. I have been and will continue to do that. Thank you for your help.
crush
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