There is no 6:30am class today!
Carry your body weight 200m
complete 5 rounds of cindy (5 pull ups, 10 push ups, 15 air squats) *no vest
Carry your body weight 200m
1 round of barbara (20 pull ups, 30 push ups, 40 sit ups, 50 squats) * no vest
Carry your body weight 200m
complete 5 rounds of cindy (5 pull ups, 10 push ups, 15 air squats) *no vest
*45 minute time cap
* When carrying your body weight you may carry this using a weight vest and a barbell or just a barbell. If you are unable to carry your body weight carry as much of your weight as you can.
17 comments:
Currently crying myself to sleep...goodnight!
Kacie, I'll carry yours if you carry mine!
Damn, I don't think I can make this...gotta take the hubby to an appt at 8 and probably won't be done until 9 or 9:30...and it looks SO FUN!!!!
Sharon, we also have night classes! See you at 5 or 6pm!
Not too thrilled I spent the past weekend in Carb Haven!
my daughter has ballet at 5 until 6...:-( and, on second thought, I just got back from mini-vacation where I decided to eat whatever I want, so I am definitely carrying some extra bodyweight! LOL
If anyone is interested in getting in on friendly pool for the games this weekend, leave a comment and see a trainer for more details.
"pool". Interesting choice of words!
Check the games site, twitter, or Facebook and you will see what I mean!
i was just about to post that too Dave haha
http://games.crossfit.com/features/swim-test-announced
crazy!!
Keith - Nicole and I are down for the pool
Kacie and I are in for the Pool.
I'm in.
Kolby looking ripped up! Keep up the hard work!
Great wod today! We had a huge morning class, hope too see the rest of you tonight!
kb-20:40 @ 230#
We have 12 people locked in for the pool, the more the merrier......athletes are going be picked on thursday night
My tweaked back and the Phillies game are my excuses for missing tonight. GO PHILS!!!
Have fun tonight, I'll be thinking of you all......NOT!
Hope the back is alright Erik. Have fun at the Phils game.
Did the wod with the 9:30am group this morning. 185lbs 18:26
Tanya and I are in for the games pool I trust that you will make good pics for us Bus. Let us know who we end up with.
We head out tomorrow for LA. We will keep you all in touch with whats going down at the Home Depot Center.
Tune into the games starting Friday on ESPN3.com. This is going to be freaking awesome:)
Here is the link:
http://espn.go.com/espn3/index/_/sport/fitness
I'm in for the pool. I call Annie T. and Camille Leblanc :)
-Eustice
Reebok really did go all out for their athletes - check out what each of the 100 contestants got for the games this weekend haha
http://hybridathletics.net/blog/?attachment_id=761
The CFJournal was saying was about ~$1500 worth of stuff.......
Two Girls from Denver? Sweet! Maybe I'll join their box when I move out there this winter. :) Not sure about getting in on a pool, but I'll be watching....
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